Feeling drained, anxious, or “off” for no clear reason? You might be picking up energy that isn’t yours. In this episode, Sarah breaks down the basics of energetic hygiene, what it is, why it matters, and how to start taking charge of your energy field every day. You’ll learn simple, practical practices to clear your space, reset your vibe, and reclaim your energetic boundaries. A must-listen for empaths, healers, and anyone ready to feel more grounded and more clear.
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Disclaimer
The content shared on KaleidoSoul Reflections is for informational, educational, and inspirational purposes only. I am not a licensed medical or mental health professional, and the insights, techniques, and practices shared on this podcast (while rooted in spiritual and holistic traditions) are not intended to diagnose, treat, cure, or prevent any condition or substitute for professional advice.
By choosing to listen, you acknowledge that any actions you take based on the information provided are done at your own discretion and risk. Always consult with your physician, therapist, or other qualified health professional before making changes to your wellness routine or attempting any practices mentioned in this podcast.
Your spiritual and healing journey is deeply personal, and what resonates with one person may not be right for another. Take what feels aligned, leave the rest, and always honor your inner guidance.
© SW Legacy Group, LLC (2025)
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